Golden Grahams / Golden Minis

Golden Grahams / Golden Minis by Nestlé has 381 kcal per 100 g. One serving (30 g) is about 114 kcal.

Golden Grahams / Golden Minis contains 6.9 g of protein per 100 g — about 2.1 g per 30 g serving.

Yes — carbohydrates provide 85% of its calories (78.7 g per 100 g, of which 25.1 g is sugar). It also delivers 5.3 g of fiber.

Yes — 25.1 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 32% of its carbohydrates.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), sugar (25.1 g), sodium (428 mg); points in favor come from fiber (5.3 g). Overall that places it in band C.

About 26 g of Golden Grahams / Golden Minis equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 381 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.