Galletas & Chocolate

Galletas & Chocolate by Integra has 364 kcal per 100 g. One serving (38 g) is about 138 kcal.

Galletas & Chocolate contains 19.4 g of protein per 100 g — about 7.4 g per 38 g serving.

Yes — 19.4 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — just 110.5 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 18.4 g of fiber per 100 g — 66% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sugar (14.2 g), saturated fat (3.7 g); points in favor come from fiber (18.4 g), protein (19.4 g). Overall that places it in band B.

About 27 g of Galletas & Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.