Mini Galletas Integrales Cookies Zero Azúcar

Mini Galletas Integrales Cookies Zero Azúcar by Ecovida has 362 kcal per 100 g. One serving (30 g) is about 109 kcal.

Mini Galletas Integrales Cookies Zero Azúcar contains 13.4 g of protein per 100 g — about 4 g per 30 g serving.

Yes — 13.4 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — only 0.6 g of sugar per 100 g. Most of its 40 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal), saturated fat (4.4 g); points in favor come from protein (13.4 g). Overall that places it in band C.

About 28 g of Mini Galletas Integrales Cookies Zero Azúcar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 362 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 181 kcal.

Per 100 g it has 0.6 g sugar and 11.3 g fat (4.4 g saturated). Fat provides 32% of its calories, so portion size matters most here.