Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5707653009446 · Data last verified:
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Common questions
How many calories are in Fruitreep Blauw?
Fruitreep Blauw by Castus has 323 kcal per 100 g. One serving (20 g) is about 65 kcal.
How much protein is in Fruitreep Blauw?
Fruitreep Blauw contains 2.2 g of protein per 100 g — about 0.4 g per 20 g serving.
Is Fruitreep Blauw high in carbs?
Yes — carbohydrates provide 90% of its calories (67 g per 100 g, of which 59 g is sugar). It also delivers 10 g of fiber.
Is Fruitreep Blauw high in sugar?
Yes — 59 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 88% of its carbohydrates.
Is Fruitreep Blauw low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Fruitreep Blauw a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Fruitreep Blauw have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (59 g); points in favor come from fiber (10 g). Overall that places it in band C.
How much Fruitreep Blauw is 100 calories?
About 31 g of Fruitreep Blauw equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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