Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5745000657223 · Data last verified:
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Common questions
How many calories are in True Dates - Sour Cola?
True Dates - Sour Cola by True Aps has 321 kcal per 100 g. One serving (33 g) is about 106 kcal.
How much protein is in True Dates - Sour Cola?
True Dates - Sour Cola contains 2.2 g of protein per 100 g — about 0.7 g per 33 g serving.
Is True Dates - Sour Cola high in carbs?
Yes — carbohydrates provide 93% of its calories (69 g per 100 g, of which 67 g is sugar). It also delivers 12 g of fiber.
Is True Dates - Sour Cola high in sugar?
Yes — 67 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 97% of its carbohydrates.
Is True Dates - Sour Cola low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is True Dates - Sour Cola a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does True Dates - Sour Cola have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (67 g); points in favor come from fiber (12 g). Overall that places it in band C.
How much True Dates - Sour Cola is 100 calories?
About 31 g of True Dates - Sour Cola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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