Dairy & Eggs · Nutrition facts

Fromage Blanc Fondu

312 kcal per 100 g, with 8.5 g protein, 2 g carbs and 30 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalcium rich
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Fromage Blanc FonduNutri-Score DCompare
Amount

Showing values for 100 g

312 kcal
Calories
16% of a 2000 kcal day
8.5 g
Protein
11% of calories
2 g
Carbs
3% of calories
30 g
Fat
86% of calories
Macro split
Protein 11%Carbs 3%Fat 86%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar2g
Saturated fat21g105% DV
Cholesterol18.1mg6% DV
Sodium480mg21% DV
Potassium136.7mg3% DV
Calcium121.7mg9% DV
Iron0.3mg2% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3228022150054 · Data last verified:

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3228022150054

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Common questions

How many calories are in Fromage Blanc Fondu?

Fromage Blanc Fondu by LF, Lactalis, Les Petits Amis has 312 kcal per 100 g.

How much protein is in Fromage Blanc Fondu?

Fromage Blanc Fondu contains 8.5 g of protein per 100 g.

Is Fromage Blanc Fondu keto-friendly?

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Fromage Blanc Fondu high in saturated fat?

It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.

Is Fromage Blanc Fondu high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Fromage Blanc Fondu have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (21 g), sodium (480 mg); points in favor come from protein (8.5 g). Overall that places it in band D.

How much Fromage Blanc Fondu is 100 calories?

About 32 g of Fromage Blanc Fondu equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Fromage Blanc Fondu a good source of calcium?

It is a moderate source: 121.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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