Snacks · Nutrition facts

Flips

by Snack Day

547 kcal per 100 g, with 7 g protein, 51.1 g carbs and 34.6 g fat. Full micronutrients and serving info below.

Calorie dense
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FlipsNutri-Score DCompare
Amount

Showing values for 100 g

547 kcal
Calories
27% of a 2000 kcal day
7 g
Protein
5% of calories
51.1 g
Carbs
38% of calories
34.6 g
Fat
57% of calories
Macro split
Protein 5%Carbs 38%Fat 57%

Nutrition facts

per 100 g
Sugar3.4g
Saturated fat5g25% DV
Sodium740mg32% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489533115 · Data last verified:

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4056489533115

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Common questions

How many calories are in Flips?

Flips by Snack Day has 547 kcal per 100 g.

How much protein is in Flips?

Flips contains 7 g of protein per 100 g.

Is Flips high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Flips high in sodium?

Yes — 740 mg of sodium per 100 g, about 32% of the daily value.

Why does Flips have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (547 kcal), saturated fat (5 g), sodium (740 mg). Overall that places it in band D.

How much Flips is 100 calories?

About 18 g of Flips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Flips high in calories?

Yes — 547 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 274 kcal.

Is Flips high in sugar or fat?

Per 100 g it has 3.4 g sugar and 34.6 g fat (5 g saturated). Fat provides 57% of its calories, so portion size matters most here.

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