Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 50168859 · Data last verified:
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Common questions
How many calories are in Flapjack?
Flapjack by Meredith &Drew has 443 kcal per 100 g. One serving (26 g) is about 115 kcal.
How much protein is in Flapjack?
Flapjack contains 5.9 g of protein per 100 g — about 1.5 g per 26 g serving.
Is Flapjack high in sugar?
Yes — 34.1 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 54% of its carbohydrates.
Is Flapjack high in saturated fat?
It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.
Is Flapjack a good source of fiber?
It provides 4.7 g of fiber per 100 g — 17% of the daily value.
Why does Flapjack have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal), sugar (34.1 g), saturated fat (8.6 g); points in favor come from fiber (4.7 g). Overall that places it in band D.
How much Flapjack is 100 calories?
About 23 g of Flapjack equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Flapjack high in calories?
Yes — 443 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.
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