Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5017840008122 · Data last verified:
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Common questions
How many calories are in Flapjacks?
Flapjacks by RJ has 443 kcal per 100 g. One serving (125 g) is about 554 kcal.
How much protein is in Flapjacks?
Flapjacks contains 5.5 g of protein per 100 g — about 6.9 g per 125 g serving.
Is Flapjacks high in sugar?
Yes — 31.5 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 52% of its carbohydrates.
Is Flapjacks high in saturated fat?
It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.
Is Flapjacks a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does Flapjacks have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal), sugar (31.5 g), saturated fat (6.2 g); points in favor come from fiber (4.8 g). Overall that places it in band D.
How much Flapjacks is 100 calories?
About 23 g of Flapjacks equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Flapjacks high in calories?
Yes — 443 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.
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