Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2229240009248 · Data last verified:
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Common questions
How many calories are in Filet Pur Lauwe?
Filet Pur Lauwe by Jumbo has 240 kcal per 100 g.
How much protein is in Filet Pur Lauwe?
Filet Pur Lauwe contains 32.1 g of protein per 100 g.
Is Filet Pur Lauwe a good source of protein?
Yes — 32.1 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.
Is Filet Pur Lauwe keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Filet Pur Lauwe high in saturated fat?
It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.
Is Filet Pur Lauwe low in sodium?
Yes — just 59 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Filet Pur Lauwe have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.7 g); points in favor come from protein (32.1 g). Overall that places it in band B.
How much Filet Pur Lauwe is 100 calories?
About 42 g of Filet Pur Lauwe equals 100 kcal.
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