Farine De Grand Épeautre Integrale

Farine De Grand Épeautre Integrale by La Vie Claire has 347 kcal per 100 g.

Farine De Grand Épeautre Integrale contains 10.8 g of protein per 100 g.

Yes — 10.8 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (66 g per 100 g, of which 2 g is sugar). It also delivers 9.2 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 66 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.2 g), protein (10.8 g). Overall that places it in band A.