Farine Complète 5 Céréales

Farine Complète 5 Céréales by La Vie Claire has 356 kcal per 100 g.

Farine Complète 5 Céréales contains 10.2 g of protein per 100 g.

Yes — 10.2 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 81% of its calories (69.5 g per 100 g, of which 1.8 g is sugar).

Yes — only 1.8 g of sugar per 100 g. Most of its 69.5 g of carbs come from starch and fiber rather than sugar.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal); points in favor come from protein (10.2 g). Overall that places it in band A.

About 28 g of Farine Complète 5 Céréales equals 100 kcal. It is energy-dense, so small amounts add up quickly.