Other · Nutrition facts

Fantômes

516 kcal per 100 g, with 4 g protein, 62 g carbs and 28 g fat. Full micronutrients and serving info below.

Calorie dense
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FantômesNutri-Score DCompare
Amount

Showing values for 100 g

516 kcal
Calories
26% of a 2000 kcal day
4 g
Protein
3% of calories
62 g
Carbs
48% of calories
28 g
Fat
49% of calories
Macro split
Protein 3%Carbs 48%Fat 49%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar5.3g
Saturated fat2.8g14% DV
Cholesterol5.7mg2% DV
Sodium880mg38% DV
Potassium121.2mg3% DV
Calcium47.5mg4% DV
Iron0.5mg3% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560071193973 · Data last verified:

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3560071193973

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Common questions

How many calories are in Fantômes?

Fantômes by Carrefour has 516 kcal per 100 g.

How much protein is in Fantômes?

Fantômes contains 4 g of protein per 100 g.

Is Fantômes high in sodium?

Yes — 880 mg of sodium per 100 g, about 38% of the daily value.

Why does Fantômes have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (516 kcal), sodium (880 mg). Overall that places it in band D.

How much Fantômes is 100 calories?

About 19 g of Fantômes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Fantômes high in calories?

Yes — 516 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.

Is Fantômes high in sugar or fat?

Per 100 g it has 5.3 g sugar and 28 g fat (2.8 g saturated). Fat provides 49% of its calories, so portion size matters most here.

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