Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041780002617 · Data last verified:
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Common questions
How many calories are in Extra Dark Pretzels?
Extra Dark Pretzels by Utz has 393 kcal per 100 g. One serving (28 g) is about 110 kcal.
How much protein is in Extra Dark Pretzels?
Extra Dark Pretzels contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.
Is Extra Dark Pretzels high in carbs?
Yes — carbohydrates provide 91% of its calories (75 g per 100 g, of which 0 g is sugar). It also delivers 3.6 g of fiber.
Is Extra Dark Pretzels low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 75 g of carbs come from starch and fiber rather than sugar.
Is Extra Dark Pretzels high in sodium?
Yes — 1500 mg of sodium per 100 g, about 65% of the daily value.
Is Extra Dark Pretzels a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Extra Dark Pretzels have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sodium (1500 mg); points in favor come from fiber (3.6 g). Overall that places it in band C.
How much Extra Dark Pretzels is 100 calories?
About 25 g of Extra Dark Pretzels equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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