Φρυγανιά Τριμμένη

Φρυγανιά Τριμμένη by Elite has 407 kcal per 100 g.

Φρυγανιά Τριμμένη contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (71 g per 100 g, of which 4 g is sugar). It also delivers 5.1 g of fiber.

Yes — 570 mg of sodium per 100 g, about 25% of the daily value.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (407 kcal), saturated fat (3.3 g), sodium (570 mg); points in favor come from fiber (5.1 g), protein (12 g). Overall that places it in band C.

About 25 g of Φρυγανιά Τριμμένη equals 100 kcal. It is energy-dense, so small amounts add up quickly.