Classic Toast De Blé

Classic Toast De Blé by Elite has 408 kcal per 100 g.

Classic Toast De Blé contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (71 g per 100 g, of which 5.9 g is sugar). It also delivers 4.7 g of fiber.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (408 kcal), saturated fat (3.6 g), sodium (480 mg); points in favor come from fiber (4.7 g), protein (11 g). Overall that places it in band C.

About 25 g of Classic Toast De Blé equals 100 kcal. It is energy-dense, so small amounts add up quickly.