Other · Nutrition facts

Dry Kachori

by Garvi Gujarat

444 kcal per 100 g, with 8.3 g protein, 52.8 g carbs and 27.8 g fat. Full micronutrients and serving info below.

Serving: 2 pieces( 36g)
Good proteinCalorie denseHigh fiberCalcium rich
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Dry KachoriNutri-Score DCompare
Amount

Showing values for 100 g

444 kcal
Calories
22% of a 2000 kcal day
8.3 g
Protein
7% of calories
52.8 g
Carbs
43% of calories
27.8 g
Fat
50% of calories
Macro split
Protein 7%Carbs 43%Fat 50%

Nutrition facts

per 100 g
Fiber8.3g30% DV
Sugar16.7g
Saturated fat16.7g84% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium666.7mg29% DV
Potassium222.2mg5% DV
Calcium138.9mg11% DV
Iron0.6mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0723246290553 · Data last verified:

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0723246290553

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Common questions

How many calories are in Dry Kachori?

Dry Kachori by Garvi Gujarat has 444 kcal per 100 g. One serving (36 g) is about 160 kcal.

How much protein is in Dry Kachori?

Dry Kachori contains 8.3 g of protein per 100 g — about 3 g per 36 g serving.

Is Dry Kachori high in sugar?

Yes — 16.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 32% of its carbohydrates.

Is Dry Kachori high in saturated fat?

It has 16.7 g of saturated fat per 100 g — 84% of the daily value, which counts as high.

Is Dry Kachori high in sodium?

Yes — 666.7 mg of sodium per 100 g, about 29% of the daily value.

Is Dry Kachori a good source of fiber?

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Dry Kachori have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), sugar (16.7 g), saturated fat (16.7 g), sodium (666.7 mg); points in favor come from fiber (8.3 g), protein (8.3 g). Overall that places it in band D.

How much Dry Kachori is 100 calories?

About 23 g of Dry Kachori equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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