Dry Cured Smoked Back Bacon

Dry Cured Smoked Back Bacon has 310 kcal per 100 g.

Dry Cured Smoked Back Bacon contains 18.9 g of protein per 100 g.

Yes — 18.9 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 9.7 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Yes — 860 mg of sodium per 100 g, about 37% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.7 g), sodium (860 mg); points in favor come from protein (18.9 g). Overall that places it in band D.

About 32 g of Dry Cured Smoked Back Bacon equals 100 kcal. It is energy-dense, so small amounts add up quickly.