Sweets · Nutrition facts

Donuts

by Walmart

404 kcal per 100 g, with 5.3 g protein, 49.1 g carbs and 19.3 g fat. Full micronutrients and serving info below.

Serving: 3 donuts (57 g)
Calorie denseCalcium rich
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DonutsNutri-Score DCompare
Amount

Showing values for 100 g

404 kcal
Calories
20% of a 2000 kcal day
5.3 g
Protein
5% of calories
49.1 g
Carbs
50% of calories
19.3 g
Fat
45% of calories
Macro split
Protein 5%Carbs 50%Fat 45%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar22.8g
Saturated fat8.8g44% DV
Sodium280.7mg12% DV
Calcium122.8mg9% DV
Iron1.8mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0078742021911 · Data last verified:

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Barcode

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0078742021911

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Common questions

How many calories are in Donuts?

Donuts by Walmart has 404 kcal per 100 g. One serving (57 g) is about 230 kcal.

How much protein is in Donuts?

Donuts contains 5.3 g of protein per 100 g — about 3 g per 57 g serving.

Is Donuts high in sugar?

Yes — 22.8 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 46% of its carbohydrates.

Is Donuts high in saturated fat?

It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Why does Donuts have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (404 kcal), sugar (22.8 g), saturated fat (8.8 g). Overall that places it in band D.

How much Donuts is 100 calories?

About 25 g of Donuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Donuts high in calories?

Yes — 404 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.

Is Donuts a good source of calcium?

It is a moderate source: 122.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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