Dinkel Poppies

Dinkel Poppies by Allos has 400 kcal per 100 g. One serving (100 g) is about 400 kcal.

Dinkel Poppies contains 9.5 g of protein per 100 g — about 9.5 g per 100 g serving.

Yes — carbohydrates provide 79% of its calories (76 g per 100 g, of which 25 g is sugar). It also delivers 7.4 g of fiber.

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 33% of its carbohydrates.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (25 g); points in favor come from fiber (7.4 g), protein (9.5 g). Overall that places it in band B.

About 25 g of Dinkel Poppies equals 100 kcal. It is energy-dense, so small amounts add up quickly.