Deep Ridged (sweet Chili)

Deep Ridged (sweet Chili) by Lay's has 525 kcal per 100 g. One serving (30 g) is about 158 kcal.

Deep Ridged (sweet Chili) contains 6.4 g of protein per 100 g — about 1.9 g per 30 g serving.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (525 kcal), sodium (440 mg); points in favor come from fiber (4.4 g). Overall that places it in band C.

About 19 g of Deep Ridged (sweet Chili) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 525 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.

Per 100 g it has 3.7 g sugar and 31 g fat (2.5 g saturated). Fat provides 54% of its calories, so portion size matters most here.