Crunchy Honey Riegel

Crunchy Honey Riegel by Country has 444 kcal per 100 g. One serving (19 g) is about 84 kcal.

Crunchy Honey Riegel contains 7.9 g of protein per 100 g — about 1.5 g per 19 g serving.

Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 48% of its carbohydrates.

It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Yes — just 76 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), sugar (29 g), saturated fat (8.7 g); points in favor come from fiber (5 g). Overall that places it in band C.

About 23 g of Crunchy Honey Riegel equals 100 kcal. It is energy-dense, so small amounts add up quickly.