Sweets · Nutrition facts

Crunch

298 kcal per 100 g, with 2.7 g protein, 27.3 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 59 g
Calcium rich
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CrunchNutri-Score DCompare
Amount

Showing values for 100 g

298 kcal
Calories
15% of a 2000 kcal day
2.7 g
Protein
4% of calories
27.3 g
Carbs
36% of calories
20 g
Fat
60% of calories
Macro split
Protein 4%Carbs 36%Fat 60%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar24.7g
Saturated fat16.3g82% DV
Cholesterol8.7mg3% DV
Sodium50.8mg2% DV
Potassium142.7mg3% DV
Calcium111.3mg9% DV
Iron0mg0% DV
Vitamin C1.1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9310161006157 · Data last verified:

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9310161006157

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Common questions

How many calories are in Crunch?

Crunch by Bulla has 298 kcal per 100 g. One serving (59 g) is about 176 kcal.

How much protein is in Crunch?

Crunch contains 2.7 g of protein per 100 g — about 1.6 g per 59 g serving.

Is Crunch high in sugar?

Yes — 24.7 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 90% of its carbohydrates.

Is Crunch high in saturated fat?

It has 16.3 g of saturated fat per 100 g — 82% of the daily value, which counts as high.

Is Crunch low in sodium?

Yes — just 50.8 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Crunch have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (24.7 g), saturated fat (16.3 g). Overall that places it in band D.

How much Crunch is 100 calories?

About 34 g of Crunch equals 100 kcal.

Is Crunch a good source of calcium?

It is a moderate source: 111.3 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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