Croustillants Extra Soufflé Epicé

Croustillants Extra Soufflé Epicé by Vico has 539 kcal per 100 g. One serving (30 g) is about 162 kcal.

Croustillants Extra Soufflé Epicé contains 6 g of protein per 100 g — about 1.8 g per 30 g serving.

It has 14.8 g of saturated fat per 100 g — 74% of the daily value, which counts as high.

Yes — 558.8 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (539 kcal), sugar (12.8 g), saturated fat (14.8 g), sodium (558.8 mg). Overall that places it in band E.

About 19 g of Croustillants Extra Soufflé Epicé equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 539 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 270 kcal.

Per 100 g it has 12.8 g sugar and 31.7 g fat (14.8 g saturated). Fat provides 53% of its calories, so portion size matters most here.