Dairy & Eggs · Nutrition facts

Creamy Labneh

647 kcal per 100 g, with 11 g protein, 12.2 g carbs and 18 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseCalcium rich
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Creamy LabnehNutri-Score DCompare
Amount

Showing values for 100 g

647 kcal
Calories
32% of a 2000 kcal day
11 g
Protein
17% of calories
12.2 g
Carbs
19% of calories
18 g
Fat
64% of calories
Macro split
Protein 17%Carbs 19%Fat 64%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0g
Saturated fat12g60% DV
Trans fat0.7g
Cholesterol20mg7% DV
Sodium280mg12% DV
Potassium0mg0% DV
Calcium154mg12% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8690565003640 · Data last verified:

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8690565003640

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Common questions

How many calories are in Creamy Labneh?

Creamy Labneh by PINAR has 647 kcal per 100 g.

How much protein is in Creamy Labneh?

Creamy Labneh contains 11 g of protein per 100 g.

Is Creamy Labneh a good source of protein?

Yes — 11 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Creamy Labneh low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 12.2 g of carbs come from starch and fiber rather than sugar.

Is Creamy Labneh high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Why does Creamy Labneh have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (647 kcal), saturated fat (12 g); points in favor come from protein (11 g). Overall that places it in band D.

How much Creamy Labneh is 100 calories?

About 15 g of Creamy Labneh equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Creamy Labneh high in calories?

Yes — 647 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 324 kcal.

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