Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059319030487 · Data last verified:
Compare Cornflakes with another foodLog Cornflakes in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Cornflakes?
Cornflakes by Kelloggs has 377 kcal per 100 g. One serving (30 g) is about 113 kcal.
How much protein is in Cornflakes?
Cornflakes contains 7 g of protein per 100 g — about 2.1 g per 30 g serving.
Is Cornflakes high in sodium?
Yes — 1443.3 mg of sodium per 100 g, about 63% of the daily value.
Why does Cornflakes have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal), sodium (1443.3 mg). Overall that places it in band D.
How much Cornflakes is 100 calories?
About 27 g of Cornflakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cornflakes high in calories?
Yes — 377 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
Is Cornflakes a good source of iron?
It is a good source: 26.7 mg per 100 g, about 148% of the daily value. A 200 g portion covers roughly 296%.
Is Cornflakes high in sugar or fat?
Per 100 g it has 8 g sugar and 1 g fat (0.3 g saturated). Fat provides 24% of its calories, so portion size matters most here.
More Other foods
Explore all →
Plant ProteinH8B Precision Engineered393 kcal · 71g proteinC
Plant Protein Vanilla FlavourPrecision Engineered410 kcal · 76.7g proteinC
Pea Protein Isolate - UnflavouredMyVegan (My Protein)387 kcal · 80g proteinC
Pea Protein PowderPulsin406 kcal · 80g proteinC
Whey Concentrate Protein PowerPulsin412 kcal · 82g proteinC
Pea ProteinPure Source Nutrition404 kcal · 86g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API