Other · Nutrition facts

Coconut Wafer Balls

591 kcal per 100 g, with 4.8 g protein, 49 g carbs and 43 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Coconut Wafer BallsNutri-Score DCompare
Amount

Showing values for 100 g

591 kcal
Calories
30% of a 2000 kcal day
4.8 g
Protein
3% of calories
49 g
Carbs
33% of calories
43 g
Fat
64% of calories
Macro split
Protein 3%Carbs 33%Fat 64%

Nutrition facts

per 100 g
Fiber6.6g24% DV
Sugar34g
Saturated fat30g150% DV
Sodium96mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2099960656752 · Data last verified:

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2099960656752

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Common questions

How many calories are in Coconut Wafer Balls?

Coconut Wafer Balls has 591 kcal per 100 g.

How much protein is in Coconut Wafer Balls?

Coconut Wafer Balls contains 4.8 g of protein per 100 g.

Is Coconut Wafer Balls high in sugar?

Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 69% of its carbohydrates.

Is Coconut Wafer Balls high in saturated fat?

It has 30 g of saturated fat per 100 g — 150% of the daily value, which counts as high.

Is Coconut Wafer Balls low in sodium?

Yes — just 96 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Coconut Wafer Balls a good source of fiber?

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Coconut Wafer Balls have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (591 kcal), sugar (34 g), saturated fat (30 g); points in favor come from fiber (6.6 g). Overall that places it in band D.

How much Coconut Wafer Balls is 100 calories?

About 17 g of Coconut Wafer Balls equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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