Clear Whey Protein Winterpunsch

Clear Whey Protein Winterpunsch by ahead has 343 kcal per 100 g. One serving (30 g) is about 103 kcal.

Clear Whey Protein Winterpunsch contains 82 g of protein per 100 g — about 24.6 g per 30 g serving.

Yes — 82 g of protein per 100 g, supplying 96% of its calories. That makes it an excellent protein source.

With 2.6 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (82 g). Overall that places it in band A.

About 29 g of Clear Whey Protein Winterpunsch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 1.5 g sugar and 0.3 g fat (0.1 g saturated). Fat provides 1% of its calories, so portion size matters most here.