Chow Mein With Chicken

Chow Mein With Chicken by Wong Wing has 100 kcal per 100 g.

Chow Mein With Chicken contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (34 g per 100 g, of which 4 g is sugar).

Yes — 770 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (770 mg); points in favor come from protein (11 g). Overall that places it in band C.

About 100 g of Chow Mein With Chicken equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 4 g sugar and 1 g fat (0.3 g saturated). Fat provides 5% of its calories, so portion size matters most here.