Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0065633197794 · Data last verified:
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Common questions
How many calories are in Chex Corn?
Chex Corn by General Mills has 364 kcal per 100 g. One serving (33 g) is about 120 kcal.
How much protein is in Chex Corn?
Chex Corn contains 6.1 g of protein per 100 g — about 2 g per 33 g serving.
Is Chex Corn high in carbs?
Yes — carbohydrates provide 87% of its calories (84.8 g per 100 g, of which 12.1 g is sugar). It also delivers 6.1 g of fiber.
Is Chex Corn high in sodium?
Yes — 697 mg of sodium per 100 g, about 30% of the daily value.
Is Chex Corn a good source of fiber?
It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Chex Corn have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sugar (12.1 g), sodium (697 mg); points in favor come from fiber (6.1 g). Overall that places it in band C.
How much Chex Corn is 100 calories?
About 27 g of Chex Corn equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Chex Corn high in calories?
Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.
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