Other · Nutrition facts

Cassoulet

115 kcal per 100 g, with 7 g protein, 8 g carbs and 5.3 g fat. Full micronutrients and serving info below.

Serving: 420 g
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CassouletNutri-Score ACompare
Amount

Showing values for 100 g

115 kcal
Calories
6% of a 2000 kcal day
7 g
Protein
26% of calories
8 g
Carbs
30% of calories
5.3 g
Fat
44% of calories
Macro split
Protein 26%Carbs 30%Fat 44%

Nutrition facts

per 100 g
Fiber3.8g14% DV
Sugar1.2g
Saturated fat2g10% DV
Sodium352mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3248650011534 · Data last verified:

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3248650011534

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Common questions

How many calories are in Cassoulet?

Cassoulet by Monoprix has 115 kcal per 100 g. One serving (420 g) is about 483 kcal.

How much protein is in Cassoulet?

Cassoulet contains 7 g of protein per 100 g — about 29.4 g per 420 g serving.

Is Cassoulet low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 8 g of carbs come from starch and fiber rather than sugar.

Is Cassoulet a good source of fiber?

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Why does Cassoulet have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.8 g). Overall that places it in band A.

How much Cassoulet is 100 calories?

About 87 g of Cassoulet equals 100 kcal.

Is Cassoulet high in sugar or fat?

Per 100 g it has 1.2 g sugar and 5.3 g fat (2 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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