Cassis Et Graines Gourmandes

Cassis Et Graines Gourmandes by J FAVRICHON has 429 kcal per 100 g. One serving (45 g) is about 193 kcal.

Cassis Et Graines Gourmandes contains 10.9 g of protein per 100 g — about 4.9 g per 45 g serving.

Yes — 10.9 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 17.3 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.

Yes — just 8.9 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (17.3 g); points in favor come from fiber (7.6 g), protein (10.9 g). Overall that places it in band A.

About 23 g of Cassis Et Graines Gourmandes equals 100 kcal. It is energy-dense, so small amounts add up quickly.