Son D'avoine & Seigle

Son D'avoine & Seigle by Joseph Favrichon has 429 kcal per 100 g. One serving (45 g) is about 193 kcal.

Son D'avoine & Seigle contains 8.3 g of protein per 100 g — about 3.7 g per 45 g serving.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (12 g); points in favor come from fiber (14 g), protein (8.3 g). Overall that places it in band A.

About 23 g of Son D'avoine & Seigle equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

Per 100 g it has 12 g sugar and 14 g fat (1.4 g saturated). Fat provides 31% of its calories, so portion size matters most here.