Butternut Squash & Sage Pierogies

Butternut Squash & Sage Pierogies by Nina’s Pierogies has 95 kcal per 100 g. One serving (200 g) is about 190 kcal.

Butternut Squash & Sage Pierogies contains 1.5 g of protein per 100 g — about 3 g per 200 g serving.

Yes — carbohydrates provide 85% of its calories (20.5 g per 100 g, of which 0.5 g is sugar). It also delivers 2 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 20.5 g of carbs come from starch and fiber rather than sugar.

Yes — just 65 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 105 g of Butternut Squash & Sage Pierogies equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.5 g sugar and 1 g fat (0.1 g saturated). Fat provides 9% of its calories, so portion size matters most here.