Whole Kernel Corn

Whole Kernel Corn by Great value has 106 kcal per 100 g. One serving (85 g) is about 90 kcal.

Whole Kernel Corn contains 2.4 g of protein per 100 g — about 2 g per 85 g serving.

Yes — carbohydrates provide 82% of its calories (23.5 g per 100 g, of which 1.2 g is sugar). It also delivers 4.7 g of fiber.

Yes — only 1.2 g of sugar per 100 g. Most of its 23.5 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.7 g). Overall that places it in band A.

About 94 g of Whole Kernel Corn equals 100 kcal.