Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064420001870 · Data last verified:
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Common questions
How many calories are in Buttermilk?
Buttermilk by Sealtest has 40 kcal per 100 g.
How much protein is in Buttermilk?
Buttermilk contains 3.2 g of protein per 100 g.
Is Buttermilk low in sodium?
Yes — just 77.2 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Buttermilk have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Buttermilk is 100 calories?
About 250 g of Buttermilk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Buttermilk high in calories?
No — only 40 kcal per 100 g; even a 300 g portion stays around 120 kcal.
Is Buttermilk a good source of calcium?
It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Buttermilk high in sugar or fat?
Per 100 g it has 4 g sugar and 1 g fat (0.6 g saturated). Fat provides 21% of its calories, so portion size matters most here.
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