But Multimix Bbq

But Multimix Bbq by Albert Heijn has 587 kcal per 100 g. One serving (25 g) is about 147 kcal.

But Multimix Bbq contains 21 g of protein per 100 g — about 5.2 g per 25 g serving.

Yes — 21 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — 472 mg of sodium per 100 g, about 21% of the daily value.

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (587 kcal), saturated fat (6.4 g), sodium (472 mg); points in favor come from fiber (7.4 g), protein (21 g). Overall that places it in band C.

About 17 g of But Multimix Bbq equals 100 kcal. It is energy-dense, so small amounts add up quickly.