Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8076809571487 · Data last verified:
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Common questions
How many calories are in Buongrano?
Buongrano by Mulino Bianco has 418 kcal per 100 g. One serving (8 g) is about 36 kcal.
How much protein is in Buongrano?
Buongrano contains 9.2 g of protein per 100 g — about 0.8 g per 8 g serving.
Is Buongrano high in sugar?
Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.
Is Buongrano low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Buongrano a good source of fiber?
It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Buongrano have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal), sugar (21 g); points in favor come from fiber (8.7 g), protein (9.2 g). Overall that places it in band B.
How much Buongrano is 100 calories?
About 24 g of Buongrano equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Buongrano high in calories?
Yes — 418 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 209 kcal.
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