Vegetables · Nutrition facts

Broccoli Pilaf

92 kcal per 100 g, with 2.6 g protein, 14.5 g carbs and 2.3 g fat. Full micronutrients and serving info below.

Serving: 152g
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Broccoli PilafNutri-Score BCompare
Amount

Showing values for 100 g

92 kcal
Calories
5% of a 2000 kcal day
2.6 g
Protein
12% of calories
14.5 g
Carbs
65% of calories
2.3 g
Fat
23% of calories
Macro split
Protein 12%Carbs 65%Fat 23%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar1.3g
Saturated fat0.3g2% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium243.4mg11% DV
Potassium138.2mg3% DV
Calcium52.6mg4% DV
Iron0.7mg4% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0190569653721 · Data last verified:

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0190569653721

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Common questions

How many calories are in Broccoli Pilaf?

Broccoli Pilaf by Green Giant has 92 kcal per 100 g. One serving (152 g) is about 140 kcal.

How much protein is in Broccoli Pilaf?

Broccoli Pilaf contains 2.6 g of protein per 100 g — about 4 g per 152 g serving.

Is Broccoli Pilaf low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 14.5 g of carbs come from starch and fiber rather than sugar.

Why does Broccoli Pilaf have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Broccoli Pilaf is 100 calories?

About 109 g of Broccoli Pilaf equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Broccoli Pilaf high in sugar or fat?

Per 100 g it has 1.3 g sugar and 2.3 g fat (0.3 g saturated). Fat provides 23% of its calories, so portion size matters most here.

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