Other · Nutrition facts

Boules Miel

by Auchan, Auchan Bio

392 kcal per 100 g, with 5.7 g protein, 77 g carbs and 4.7 g fat. Full micronutrients and serving info below.

Serving: 30 g (Cet emballage contient environ 12 portins de 30 g.)
Calorie denseHigh fiber
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Boules MielNutri-Score BCompare
Amount

Showing values for 100 g

392 kcal
Calories
20% of a 2000 kcal day
5.7 g
Protein
6% of calories
77 g
Carbs
83% of calories
4.7 g
Fat
11% of calories
Macro split
Protein 6%Carbs 83%Fat 11%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar22g
Saturated fat0.8g4% DV
Cholesterol1.8mg1% DV
Sodium4mg0% DV
Potassium25.6mg1% DV
Calcium4.8mg0% DV
Iron0.2mg1% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3596710494231 · Data last verified:

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3596710494231

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Common questions

How many calories are in Boules Miel?

Boules Miel by Auchan, Auchan Bio has 392 kcal per 100 g. One serving (30 g) is about 118 kcal.

How much protein is in Boules Miel?

Boules Miel contains 5.7 g of protein per 100 g — about 1.7 g per 30 g serving.

Is Boules Miel high in carbs?

Yes — carbohydrates provide 83% of its calories (77 g per 100 g, of which 22 g is sugar). It also delivers 10 g of fiber.

Is Boules Miel high in sugar?

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 29% of its carbohydrates.

Is Boules Miel low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Boules Miel a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Boules Miel have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), sugar (22 g); points in favor come from fiber (10 g). Overall that places it in band B.

How much Boules Miel is 100 calories?

About 26 g of Boules Miel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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