Biscuits Salés Tokapi Gouda, 85g

Biscuits Salés Tokapi Gouda, 85g by Marque Repère, Tokapi has 556 kcal per 100 g. One serving (21 g) is about 117 kcal.

Biscuits Salés Tokapi Gouda, 85g contains 16.8 g of protein per 100 g — about 3.5 g per 21 g serving.

Yes — 16.8 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — only 1.3 g of sugar per 100 g. Most of its 47.3 g of carbs come from starch and fiber rather than sugar.

It has 15.8 g of saturated fat per 100 g — 79% of the daily value, which counts as high.

Yes — 830 mg of sodium per 100 g, about 36% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (556 kcal), saturated fat (15.8 g), sodium (830 mg); points in favor come from protein (16.8 g). Overall that places it in band D.

About 18 g of Biscuits Salés Tokapi Gouda, 85g equals 100 kcal. It is energy-dense, so small amounts add up quickly.