Bio-kokos Natur

Bio-kokos Natur by Spar Natur*pur has 97 kcal per 100 g. One serving (100 g) is about 97 kcal.

Bio-kokos Natur contains 1.4 g of protein per 100 g — about 1.4 g per 100 g serving.

Yes — only 1 g of sugar per 100 g. Most of its 5.1 g of carbs come from starch and fiber rather than sugar.

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Yes — just 0.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.1 g). Overall that places it in band C.

About 103 g of Bio-kokos Natur equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 3.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.