Bio Kipfilet Flinterdun

Bio Kipfilet Flinterdun by Albert Heijn has 120 kcal per 100 g. One serving (100 g) is about 120 kcal.

Bio Kipfilet Flinterdun contains 18 g of protein per 100 g — about 18 g per 100 g serving.

Yes — 18 g of protein per 100 g, supplying 60% of its calories. That makes it a good protein source.

With 4.1 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 2.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18 g). Overall that places it in band A.

About 83 g of Bio Kipfilet Flinterdun equals 100 kcal.

Per 100 g it has 1.8 g sugar and 3.5 g fat (0.7 g saturated). Fat provides 26% of its calories, so portion size matters most here.