Bio-crispies

Bio-crispies by Spar has 368 kcal per 100 g. One serving (100 g) is about 368 kcal.

Bio-crispies contains 11 g of protein per 100 g — about 11 g per 100 g serving.

Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 75% of its calories (66 g per 100 g, of which 14 g is sugar). It also delivers 7.5 g of fiber.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), sugar (14 g); points in favor come from fiber (7.5 g), protein (11 g). Overall that places it in band A.

About 27 g of Bio-crispies equals 100 kcal. It is energy-dense, so small amounts add up quickly.