Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000970479 · Data last verified:
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Common questions
How many calories are in Bio Hafer?
Bio Hafer has 351 kcal per 100 g.
How much protein is in Bio Hafer?
Bio Hafer contains 11 g of protein per 100 g.
Is Bio Hafer a good source of protein?
Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Bio Hafer low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 56 g of carbs come from starch and fiber rather than sugar.
Is Bio Hafer low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Bio Hafer a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Bio Hafer have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal); points in favor come from fiber (10 g), protein (11 g). Overall that places it in band A.
How much Bio Hafer is 100 calories?
About 28 g of Bio Hafer equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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