Other · Nutrition facts

Banoffee Sponge Pudding

392 kcal per 100 g, with 4.1 g protein, 48.9 g carbs and 19.7 g fat. Full micronutrients and serving info below.

Calorie dense
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Banoffee Sponge PuddingNutri-Score ECompare
Amount

Showing values for 100 g

392 kcal
Calories
20% of a 2000 kcal day
4.1 g
Protein
4% of calories
48.9 g
Carbs
50% of calories
19.7 g
Fat
46% of calories
Macro split
Protein 4%Carbs 50%Fat 46%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar32.2g
Saturated fat12.7g64% DV
Sodium100mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600427065 · Data last verified:

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Barcode

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4088600427065

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Common questions

How many calories are in Banoffee Sponge Pudding?

Banoffee Sponge Pudding has 392 kcal per 100 g.

How much protein is in Banoffee Sponge Pudding?

Banoffee Sponge Pudding contains 4.1 g of protein per 100 g.

Is Banoffee Sponge Pudding high in sugar?

Yes — 32.2 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 66% of its carbohydrates.

Is Banoffee Sponge Pudding high in saturated fat?

It has 12.7 g of saturated fat per 100 g — 64% of the daily value, which counts as high.

Is Banoffee Sponge Pudding low in sodium?

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Banoffee Sponge Pudding have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), sugar (32.2 g), saturated fat (12.7 g). Overall that places it in band E.

How much Banoffee Sponge Pudding is 100 calories?

About 26 g of Banoffee Sponge Pudding equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Banoffee Sponge Pudding high in calories?

Yes — 392 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

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