Bakewell Swirl Cake Bite

Bakewell Swirl Cake Bite has 432 kcal per 100 g.

Bakewell Swirl Cake Bite contains 4.2 g of protein per 100 g.

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Yes — 3880 mg of sodium per 100 g, about 169% of the daily value.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (432 kcal), saturated fat (16 g), sodium (3880 mg); points in favor come from fiber (11 g). Overall that places it in band D.

About 23 g of Bakewell Swirl Cake Bite equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 432 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.