Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2170450001204 · Data last verified:
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Common questions
How many calories are in Donut?
Donut has 480 kcal per 100 g.
How much protein is in Donut?
Donut contains 5 g of protein per 100 g.
Is Donut high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Donut low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Donut a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Donut have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), saturated fat (10 g); points in favor come from fiber (6 g). Overall that places it in band C.
How much Donut is 100 calories?
About 21 g of Donut equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Donut high in calories?
Yes — 480 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.
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