Baked Apple Oat Gurt

Baked Apple Oat Gurt by Oddly Good has 77 kcal per 100 g. One serving (100 g) is about 77 kcal.

Baked Apple Oat Gurt contains 1 g of protein per 100 g — about 1 g per 100 g serving.

Yes — carbohydrates provide 79% of its calories (15 g per 100 g, of which 8.3 g is sugar). It also delivers 0.9 g of fiber.

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 130 g of Baked Apple Oat Gurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 8.3 g sugar and 1.3 g fat (0.1 g saturated). Fat provides 16% of its calories, so portion size matters most here.