Fish & Seafood · Nutrition facts

Atun En Aceite De Girasol

198 kcal per 100 g, with 27 g protein, 0 g carbs and 10 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Atun En Aceite De GirasolNutri-Score CCompare
Amount

Showing values for 100 g

198 kcal
Calories
10% of a 2000 kcal day
27 g
Protein
55% of calories
0 g
Carbs
0% of calories
10 g
Fat
45% of calories
Macro split
Protein 55%Carbs 0%Fat 45%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.5g8% DV
Cholesterol25.3mg8% DV
Sodium480mg21% DV
Potassium321.4mg7% DV
Calcium14.9mg1% DV
Iron1.4mg8% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410111004842 · Data last verified:

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8410111004842

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Common questions

How many calories are in Atun En Aceite De Girasol?

Atun En Aceite De Girasol by Isabel has 198 kcal per 100 g.

How much protein is in Atun En Aceite De Girasol?

Atun En Aceite De Girasol contains 27 g of protein per 100 g.

Is Atun En Aceite De Girasol a good source of protein?

Yes — 27 g of protein per 100 g, supplying 55% of its calories. That makes it an excellent protein source.

Is Atun En Aceite De Girasol keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Atun En Aceite De Girasol high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Atun En Aceite De Girasol have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (27 g). Overall that places it in band C.

How much Atun En Aceite De Girasol is 100 calories?

About 51 g of Atun En Aceite De Girasol equals 100 kcal.

Is Atun En Aceite De Girasol a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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